Woman – May 2010

Get your waist back for summer!

As the weather gets warmer, we’re running out of excuses not to start baring our poor old bodies – and before long it will be beach time! We’d all feel braver if we could just shift a little bit of weight...which is what this plan, compiled by celebrity trainer and diet expert Laura Williams, is all about.

What’s so good about it? It’s not faddy, so no shopping for weird ingredients. Just choose one breakfast, lunch and dinner a day from the flexible food plan, plus a couple of treats – everything from crisps and chocolate to wine. In four weeks, you could lose at least 7lb and go down a dress size. You’ll do even better if you try Laura’s exercise moves too!

• Your no-fuss eating plan
• 3 easy ways to get a flatter stomach
• 10 quick ways to burn 200 calories
• 3 fast body firmers








To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.