Laura devised the Busy Woman's Drop a Dress Size Diet for November's Woman

Think you haven't got time to lose weight for the party season? Think again...

Nutrition expert Laura Williams' superwoman plan helps you slim without the stress... You're running around getting ready for Christmas – there are hardly enough hours in the day to get it all done, let alone diet. But don't panic. If you follow our plan for seven days, you can drop up to half a stone and feel great.

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.