Weight Management

It's not always easy to change your behaviour around food overnight. Being told that you need to give up x, y and z in order to lose weight can make you feel despondent and resentful.

Laura believes, along with most doctors and scientists, that excess weight is when you're putting in more fuel that you're burning up.

So there's no need to research the latest diet only to find yourself living on green tea and pulses - working with Laura will allow you to continue to enjoy your favourite food and drink and lose weight at the same time.

    
      "Individuals behaviour around food varies greatly from person to person. Some eat for comfort or through boredom; others simply choose to remain blissfully unaware of the relationship between the food they eat and the size they are. Establishing your reasons for eating and taking responsibility for your shape is just as important as taking up exercise.
      
      In my experience, it helps if you're working with someone who understands where you're coming from. And being accountable to another person often prevents destructive behaviour around food, one reason why slimming clubs are so popular; it's reassuring to know that someone is keeping an eye on you."

 - Laura Williams

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.