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Laura's 10-week Marathon Countdown in The Wharf

The Wharf Marathon

Countdown to the big day

The marathon takes no prisoners, but if you train intelligently and stick to a training plan, you can see remarkable results that will help you tackle those 26.2 miles.

There are only 10 weeks left until the big race so take note and follow this training guide for first timers from Wharf fitness guru Laura Williams.

(Laura devised 10-week, day-by-day programme for Wharf readers in the countdown to the marathon).

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.Social

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(c) 2010 Future Perfect | Photographs courtesy of WOMAN magazine.