Laura's 10-week Marathon Countdown in The Wharf

Countdown to the big day

The marathon takes no prisoners, but if you train intelligently and stick to a training plan, you can see remarkable results that will help you tackle those 26.2 miles.

There are only 10 weeks left until the big race – so take note and follow this training guide for first timers from Wharf fitness guru Laura Williams.

(Laura devised 10-week, day-by-day programme for Wharf readers in the countdown to the marathon).

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.