NHS Choices asked Laura for her top tips on getting fit for free for the New Year

Get fit for free

The secret to getting fit for free is to use every opportunity to be active. We've enlisted the help of top fitness experts to help you explore new ways and places to exercise for free.

• Home exercises
  A home workout is free and perfect if you'd rather stay indoors, you're short on time or if the weather's putting you off. Think about how you can use familiar objects around the house, such as the stairs, chairs, soup cans and water bottles to exercise with. "Devise a mini-circuit in your own home," says diet and fitness expert Laura Williams. "Use steps or a stair for step-ups, do tricep dips on the edge of the sofa and use the hallway or garden for shuttle runs. You can work every muscle group and really whittle away your waistline without leaving the house."
• Contact your local authority
  Fitness expert Laura Williams says: "Contact your local authority to find out what's on offer and take full advantage of these facilities, which are funded by your taxes after all.

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.