More! – June 2010

Get your Dream Beach Body in Two Weeks

If you’re panicking about getting into a bikini, don’t worry! We’ve got at-home workout tips to get you looking great in time to strut your stuff on holiday.

A Perky Bum: “Kneeling donkey kicks are great for the bum, as kicking your foot back really isolates the gluteal (bum) muscles. This means the whole focus of the move is solely on the bum, helping to tone it quickly”, says health expert Laura Williams

How to do it: “Position yourself on all fours, with your elbows bent so you’re resting on your arms. Slowly extend one leg back behind you, pointing your foot up towards the ceiling. Pull your leg back in towards your chest and repeat. Do 20 reps on each side”, says Laura.

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.