Laura's Philosophy
I try and make physical exercise do-able and effective for everyone. I believe it is possible to get into shape and look after yourself without sacrificing the good life. You can only be so disciplined for so long - I can't give up sweets or commit to five hours in the gym every week so I don't see why my clients should.
"Fitness professionals such as Williams specialise in prescribing realistic eating plans and exercise regimes that are tailored to individual body shape and lifestyle, rather than towards the 'holy grail' of a perfect body."
- Health & Fitness magazine
"We found Laura Williams who fully endorses the consumption of beer as part of a healthy eating regime. She gave us the secrets we had sought for so long and we made her our queen."
- Ladsmag
"I easily fit into a size 10 - when I started I was a size 12. It's brilliant."
- SHE magazine
Everyday Exercise for Everyday People
Laura Williams is a diet and fitness expert who offers one-to-one and group sessions for people who want to lose weight, increase their fitness levels and improve their sporting performance.
Laura's clients range from those wanting to shape up for a beach holiday to the elite athlete who requires intensive training for a particular event. Whatever the goals of the individual, Laura's approach is the same: she offers workable exercise regimes that can be included into a busy day and provides practical and realistic advice on eating habits.
The triathlete who travels a lot is given a strength routine they can do in a hotel room; the mid-afternoon comfort eater is advised to consider his or her motives before breaking open the chocolate biscuits.
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