“I don’t believe we’re a nation accepting and embracing our ever-increasing size – I believe we’re a nation reluctantly investing in Spanx pants and dimmer switches whilst labouring under the misapprehension that weight gain is inevitable, and change impossible. But as a former smoker who used to carry a few extra stone, I have a firm belief that if I can do it, anyone can.”
"Laura Williams, diet and fitness guru."
- FHM
"I've got a personal trainer called Laura, who I work with three times a week. She looks like a tiny Barbie and is ferocious."
- Vanessa Feltz
"We found Laura Williams who fully endorses the consumption of beer as part of a healthy eating regime. She gave us the secrets we had sought for so long and we made her our queen."
- Ladsmag
“Former couch potato, reluctant runner, tiny blonde dynamo...”
Laura Williams is a former couch potato who has revamped her
lifestyle to become one of the UK's leading fitness experts.
Laura is an accredited Level 3 Personal Trainer (also qualified in Nutrition and Weight Management), and holds additional qualifications in Pre-and-Post Natal Fitness, Sports Conditioning and Pilates Matwork.
As well as being a top-ranking fitness expert, Laura is an established media commentator. She recently appeared on The Vanessa Show and BBC Radio (click here to view Laura's showreels) and is regularly quoted in the national press (click here to view Laura's press coverage). She also works with some of the UK's biggest household names as a nutrition and fitness expert.
Laura is an established fitness journalist too– she regularly writes for Essentials, Woman and Home, Woman and Good Housekeeping magazines, and writes a weekly fitness column in City AM. Laura also now writes for the Huffington Post.