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IKEA room magazine – Spring 2003

The hottest tips for summer! From the people who really know their stuff…

THE PERSONAL TRAINER Laura Williams, Future Perfect
Plan ahead if you want to get in shape for summer. If you leave everything too late, you’ll wind up on a crash diet and this is bad news for your figure. Start your good intentions early: substitute fruit for chocolate, opt for stir-fries instead of curries, and aim to participate in some form of exercise three times a week.




















To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.Social

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(c) 2010 Future Perfect | Photographs courtesy of WOMAN magazine.