Everyday Exercise for Everyday People

Laura Williams Laura prides herself on her track record of getting the chronically inactive off the sofa and into a regular exercise routine. Exercise sessions may consist of kickboxing, Swiss ball workouts, running and Pilates exercises. And if there's something you don't like, you don't have to do it.

    
      "I've yet to meet someone who genuinely embraces the concept of exercise - I know I   certainly didn't. It doesn't matter what your reason is for starting exercise, it's about whatever it takes to get you going. Your doctor may be concerned   about your blood pressure, or you might be desperate to squeeze back into your skinny jeans; you need to establish your goal and keep it in sight every time you feel like having a skive."
      
 - Laura Williams

Laura's Five Reasons to Exercise

1) Exercise enables you to reshape your body without resorting to surgery

2) Exercise speeds up your metabolic rate so you don’t have to starve in order to lose weight

3) Exercise boosts your production of beta-endorphin, a brain chemical responsible for making you feel confident, competent and optimistic.

4) Exercise improves your muscle tone so you’re less likely to have mounds of loose skin when you lose weight.

5) Exercise gets your internal organs in good shape (did you know you can actually counteract some of the damage done through smoking with a good exercise routine?)

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.