Easy Living - March 2010
Get outside, get fit!
“Research shows you tend to burn more calories outdoors. This had a lot to do with the added distance you usually cover and changes in terrain, which challenge the body more,” says personal trainer Laura Williams. “And participating in any group means you’re more likely to turn up”, says Williams.
To book a session or to find out how Laura can help you get into shape, email her at email@example.com
Or call her on 07712 001525.