Daily Express July 2010

HOLIDAY 2010: A BEACH BODY IN 7 DAYS

Get beach-ready in just seven days! It's amazing what you can achieve in just one week to ensure you look stunning in your swimwear...

...Fitness expert Laura Williams advises a combination of deep squats, stomach crunches and star jumps combined with at least 20 minutes of aerobic exercise every day to tone up and burn extra calories.

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.