The Times April 2007
Canine cross-country running could be the next big outdoor exercise craze
Cani-cross, short for canine cross country, a sport that began life in the Scandinavian dog-sledding community is rapidly gaining a British following. Cani-cross has been embraced by the doggy community at large: almost all breeds, from labrador to poodle, can participate, along with owners, who range from children to pensioners.
Laura Williams is a qualified personal trainer and fitness expert. “Broadly speaking, you’re going to get the same health benefits out of this as you would normal running,” she says. “That means better heart and lung function, stronger leg muscles and
higher bone density in the legs, and a stronger immune system. For those new to exercise, I’d say aim for three sessions a week, of 20 to 30 minutes. If running is difficult, try alternating 60 seconds of running with 90 seconds of walking, then gradually increase your running time.
"Running is great exercise for weight loss. With cani-cross, if your dog is pulling you along, that will decrease calorie burn and other health benefits. But, if involving your dog in your exercise regimen gives you the motivation to stick with it, then, ultimately, it’s got to be good."
View the complete article - Times Online
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