Health & Fitness October 2009

Small changes, big results

Getting super healthy doesn’t have to mean overhauling your entire lifestyle – just a few clever tweaks can make all the difference.

TIME YOUR WORKOUT = MORE RESULTS
“If you want to raise your metabolic rate and burn fat, working out in the morning is best,” says diet and fitness expert Laura Williams (www.laurawilliamsonline.co.uk). “A morning workout makes the most of the ‘afterburn’ effect – when your metabolism is firing on all cylinders and burning off loads of calories – which is great for weight loss.” If it’s better performance and fewer injuries you’re after, schedule your workout in the afternoon or evening, says Williams. “Your muscles are at their warmest and most receptive then, as your body temperature is higher, so you’re less likely to gte injured and you can get more from your workout.”

To book a session or to find out how Laura can help you get into shape, email her at laura@laurawilliamsonline.co.uk

Or call her on 07712 001525.