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Former couch potato, reluctant runner, tiny blonde dynamo…

  • “Thanks for the workout!” Jennifer Metcalfe
  • "Laura Williams, diet and fitness guru." FHM
  • "I've got a personal trainer called Laura, who I work with three times a week. She looks like a tiny Barbie and is ferocious." Vanessa Feltz
  • "Laura is great and she really understands, and is very realistic about what is achievable for me." Lauren Goodger
  • "We found Laura Williams who fully endorses the consumption of beer as part of a healthy eating regime. She gave us the secrets we had sought for so long and we made her our queen." Ladsmag

What I do.

Laura Williams is a former couch potato who has revamped her lifestyle to become one of the UK's leading fitness experts.

“I don’t believe we’re a nation accepting and embracing our ever-increasing size – I believe we’re a nation reluctantly investing in Spanx pants and dimmer switches whilst labouring under the misapprehension that weight gain is inevitable, and change impossible. But as a former smoker who used to carry a couple of extra stone, I have a firm belief that if I can do it, anyone can.”

Classes

New for 2016 Laura is developing a range of classes that aim to bring all the dynamism, fun and results...
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Personal Training

Laura has been a personal trainer since 2001 and believes personal training is a team effort. Laura’s personal training includes...
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Journalism

Laura has been a freelance health and fitness journalist since 2001. Her fitness experience combined with a love of journalism...
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Media

As well as being a top-ranking fitness expert, Laura is an established media commentator – she regularly comments for many...
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  • Laura Williams on Sky News discussing body image and social media
    • Laura Williams on Sky News discussing body image and social media

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  • Laura Williams on ITV Tonight: To Diet, or Not to Diet?
    • Laura Williams on ITV Tonight: To Diet, or Not to Diet?

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  • Laura Williams on BBC News
    • Laura Williams on BBC News

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  • Laura Williams on The Vanessa Show
    • Laura Williams on The Vanessa Show

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  • Laura Williams' Exercise Tips for Fitbit
    • Laura Williams' Exercise Tips for Fitbit

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  • Laura Williams' Diet Tips for Fitbit
    • Laura Williams' Diet Tips for Fitbit

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